Self punishment is something that needs to be stopped! Most commonly teenagers and woman are famous for this! We can spend a life time driving ourselves crazy!!! Never feeling good enough, tall enough, short enough, skinny enough, pretty enough, strong enough...well you see where I am going with this.
What is all this??? I know so many woman who can eat a chocolate and say,"oh I shouldn't!" WHAT?! WHY??!!! After they eat that chocolate they continue to punish themselves continuously,"I shouldn't have had that chocolate! I can't believe I ate that chocolate!" Ladies and to the few gentleman that also feel this way, GET OVER IT!! LIFE IS TOO SHORT FOR THESE RIDICULOUS OBSESSIONS!!! STOP THE PUNISHMENT!!! Every time we experience something we don't agree with we can go on to create punishment. Punishment that can only break you down and give you "reason" to dislike yourself more and more!!!
Are you aware of your feelings? Your inner dialogue? Are you aware enough to stop yourself when you begin to punish yourself???
Come on people, your bigger and better than you think!!! Better than you give yourself credit for!!! You are AMAZING!!! You are learning and growing everyday of your life!!! Feed yourself LOVE!!! Continuous LOVE!!! Just like you would for your child!!!
We ALL have an inner child and if we tear apart our inner child, if we continue to punish and put that inner child down, we can never fully move forward because we can only feel joyous and happy if we love ourselves unconditionally!!!
So will you choose to stop the self punishment???
I say; Love yourself! Love every inch of yourself inside and out! Past, present and future!!! Please love you for being YOU!!!
Luv, Luv, Luv and Light,