Your soul needs to be filled on a daily basis! If you choose to run around with your soul on empty you will feel exhausted! When I take a moment in the morning to sit in silence, close my eyes, feel my breath, and give thanks for the things I have I feel calmer, more relaxed, grateful, and happy! But if I rush out of bed and hurry toward my day I am already setting a different pace! So slow yourself down. Remind yourself that life is meant to be enjoyed and make a conscious effort to feed your soul by doing things that help you feel good! After all the most important thing IS that you feel good:)
Your body, mind, soul, and that those who surround you will benefit from this!!!
So please SLOW DOWN and help yourself ENJOY your life!!!