Laughter is contagious! As is happiness!
After spending time with happy people, positive or high energy people, you can not help but feel amazing!
With that same notion we can say that stress, anger and frustration are also contagious right?
How good do you feel after your co-worker dumps all her complaints and miserable stories on you?
How great do you feel after you leave visiting with a friend who has nothing uplifting to say?
Help yourself NOT be the complainer OR the listener!
Smile! Laugh! Use positive words!
Don't be "that" person even YOU don't enjoy being around!